Services Offered:
Roots to Wellness: Transformation Coaching
Are you ready to embark on a journey that will transform every facet of your life, from the inside out? Our comprehensive program, Roots to Wellness, is designed to create lasting change by nurturing six key branches: Identity/Mindset/Goalsetting, Foundational Nutrition, Movement, Stress Management, Sleep and Recovery, and Healthy Relationships/Social Connections. With a focus on the most impactful areas first, we will work together to uncover the answers that lie within you, supplemented by guided resources and tools. This holistic approach ensures that you lay down stronger roots for a life rich in vitality and happiness. Join us and take the first step on a grounded path to a healthier, more fulfilling life.
What's Included:
-->Initial deep dive into areas of life impacting health
-->Twice a month 45 min coaching calls
-->Ongoing coach support
-->Community page with others seeking health and happiness
-->Access to recipe books and meal plans
-->Resource List for additional tools and connections
-->Motivation and support
-->Option for online workout programs (additional cost)
-->And much more coming!
Health & Wellness Fundamentals
Welcome to Your Health and Wellness Foundation Program! Are you ready to embark on a journey towards better health and vitality? Our comprehensive program is designed to help you understand the fundamentals of nutrition, including a basic understanding of essential macronutrients like proteins, fats, and carbohydrates. You'll learn to read food labels and decipher what’s really in the foods you consume, making healthier choices easier and more intuitive.
Additionally, our program offers tools for conscious eating, tailored meal plans, and delicious recipes to support you every step of the way. You'll also be introduced to our Habit Changing Challenge, crafted to help you develop and sustain healthy habits. With guided support and actionable steps, you'll transform your daily routines and create lasting, positive change. Join us in this empowering program and take the first step towards a healthier, more vibrant you!
What's Included:
-->Health & Wellness Fundamental Master Course
-->Online lessons with workbook guidance
containing applications and tools
-->6 x 45 min coaching calls
-->Meal plan and recipes for quick and healthy
eating
-->Community page with others seeking health and
happiness
-->Motivation and support
Healthy Habits: 6 Week Course
Embark on a transformative journey with our
Healthy Habits 6-week Course, designed to help you identify and cultivate two pivotal habits that align with your personal goals. By gaining clarity on your "why," you will set a focused direction that motivates you throughout the course. Each week, you will learn and apply proven tools that make habit formation both achievable and enduring. With consistent support and guidance, we will work side-by-side to ensure you are empowered and confident in your progress. By the end of these 6 weeks, you will be equipped with lifelong tools and insights to foster any desired habits, driving you closer to a healthier, more fulfilling life.
What's Included:
-->Once a week 30 min coaching call
-->Online course focusing on one new skill each week
-->Workbook with action steps and tools
-->Habit Tracker
-->Community page with others seeking health and happiness
-->Access to recipe books
-->Motivation and support
