Step Into Whole Health
A Holistic Approach to Health and Happiness
Life and health are woven from the interconnectedness of every aspect of our existence. When you alter one element, it creates a ripple effect throughout the entire system. It's not about balance; it's about harmony—everything working together to unlock the health and happiness already built within you.
Coaches Philosophy
The power to heal lies within you, but everyone needs guidance on their journey. As a holistic coach, I embrace bio-individualism, believing that each person is uniquely created and influenced by their own life experiences. Our health and happiness are rooted in the foundations we build. I walk alongside my clients, helping them explore all aspects of their lives to cultivate a healthier, happier self.
THE FOUNDATION
Identity/Mindset/Goal Setting
Who we are in our mind shapes our external reality. To embark on a transformative journey, we must first envision the qualities we aspire to embody. Believing in our ability to become that person is paramount. Coupled with a clear vision and well-defined goals, this mindset becomes a powerful catalyst for personal growth.
Foundational Nutrition
What we consume profoundly impacts our health. Food is our fuel. By understanding and respecting the nature and purpose of what we eat, we can nourish our bodies effectively. This awareness helps us make choices that either bolster our well-being or, conversely, contribute to illness.
Movement
Movement is not just a fundamental aspect of our physical well-being; it is a vital ingredient for a balanced and healthy life. By embracing activities that bring us joy and excitement, we can effortlessly integrate movement into our daily routines. Whether it's dancing, hiking, or playing a sport, prioritizing movement allows us to strengthen our bodies, uplift our spirits, and enhance our overall quality of life.
Stress Management
In today's fast-paced world, stress often feels like an inseparable part of our lives. However, unmanaged stress can wreak havoc on our health, silently causing harm that we may not immediately notice. It is crucial to identify and address the primary sources of stress in our lives. By doing so, we can significantly reduce our risk of illness, improve our well-being, and greatly enhance the quality of our lives.
Sleep and Recovery
When we rest, our body engages in vital processes that repair tissues, clean up waste products, and rebuild strength. Quality rest enhances our immune function, balances hormones, and restores energy levels, ensuring we are prepared to face each new day with vigor. Additionally, rest supports mental clarity and emotional stability, fostering resilience against stress. Prioritizing rest and recovery is essential for maintaining overall health and well-being, enabling us to thrive both physically and mentally.
Healthy Relationships/Social Connections
We often underestimate the power and necessity of human connection. Staying connected and surrounding ourselves with supportive individuals who uplift and encourage us can significantly enhance our overall health and well-being. Positive relationships not only nurture our emotional health but also contribute to reduced stress levels, a stronger immune system, and a more resilient mindset.
Testimonials
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FAQS
What is holistic coaching, and how does it work?
Holistic health coaching involves examining all aspects of your life that impact your well-being. It rests on the belief that every action, encounter, emotion, and experience influences your health and are interconnected. A holistic coach guides you in stepping back to see the big picture, helping you identify areas that may be detracting from your health and happiness. Together, you and the coach create a comprehensive plan to establish stronger foundations for a healthier and happier life.
How long does a typical coaching engagement last?
The duration of a coaching engagement can vary based on individual goals and needs. Some clients find value in a few sessions focused on specific issues or challenges, while others may engage in longer-term coaching to achieve more substantial personal or professional transformations. Typically, a coaching relationship may last anywhere from a few months to a year or longer. It's essential to discuss your objectives and expectations with your coach to determine the best timeline for your coaching journey.
What makes Rooted Vitality different from other coaching services?
What sets Rooted Vitality apart is a steadfast belief in bio-individualism—recognizing that each person is uniquely created with their own specific needs. I reject one-size-fits-all solutions, focusing instead on personalized strategies that empower individuals to take control of their health for lifelong well-being. I am dedicated to laying strong roots for lasting health and openly acknowledge that I don't have all the answers. With a passion for connecting clients to trusted holistic resources, I ensure a comprehensive approach to their health journey.
ABOUT ME
Hello! My name is Nettie, and my life is a rich tapestry woven with many fulfilling roles. I am a devoted mom to two adventurous boys, a loving wife, a proud veteran, a caring daughter, a supportive sister, and a loyal friend. Each of these roles has shaped who I am today and fueled my passion for helping others.
In January 2021, my life took an unexpected turn when I was diagnosed with stage 1 breast cancer. This experience drastically altered my path and led me to leave my corporate job to cultivate a seed that God had planted in me. My journey was initially filled with confusion and frustration as I searched for answers outside of myself. However, I soon discovered that the solutions were within me all along.
This realization ignited a mission within me to empower others to find their inner strength and take control of their health and happiness. I want to help others avoid the hopelessness I felt and provide them with the tools and knowledge to make informed decisions about their wellbeing. I firmly believe that our health and happiness are often reactions to our actions, and we have more control over our lives than we are led to believe.
Join me on this journey of empowerment, and together, let’s take charge of our health and happiness.
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